甲2型糖尿病的健康饮食

　　这里有一些好消息：有一个健康的饮食，糖尿病前期产生重大影响的前兆症状和2型糖尿病的研究进展及其频繁。 But the problem is that there's a lot of conflicting information out there.但问题是，有一个信息，很多矛盾在那里。 Just what does healthy eating with type 2 diabetes really mean?而什么是健康饮食的2型糖尿病的真正含义？ No sweets?没有糖果？ Scheduled snacks?预定小吃？ Low-fat, low-carb -- or neither?低脂肪，低碳水化合物 - 或没有？

　　To help guide you, WebMD turned to Hope Warshaw, MMSc, RD, CDE.为了帮助指导你，中央社转向希望沃肖，MMSC的，研发，本中心。 She's been a dietitian and diabetes educator for almost 30 years, and is the author of numerous books on the subject, including Diabetes Meal Planning Made Easy, published by the American Diabetes Association.她一直教育家近30年的营养师和糖尿病，是关于这一主题的书籍的作者很多，包括糖尿病饮食计划变得非常简单，协会公布的美国糖尿病。

　　如何与2型糖尿病人的健康饮食计划不同于其他人应该怎样吃？

　　It doesn't.它没有。 The nutrition recommendations from the American Diabetes Association echo the healthy eating guidelines for the general public.美国糖尿病协会的营养建议从呼应广大市民健康饮食指南。 Everyone should be eating more whole grains, fruits, and vegetables and less saturated and trans fat.大家应该多吃全谷物，水果和蔬菜，少吃饱和脂肪酸和反式脂肪。 Remember that the type of fat matters to your heart and blood vessels.请记住，问题类型的脂肪，你的心脏和血管。 We've moved away from recommending a strict low-fat diet and shifted toward an eating plan that allows for a moderate amount of fat, provided you choose healthier fats, like monounsaturated and polyunsaturated fats.我们已经远离了严格的推荐低脂肪饮食和脂肪转向了一个计划，允许吃适量的，只要你选择健康的脂肪，单不饱和脂肪酸和多不饱和脂肪一样。

　　If you have diabetes and are trying to lose weight, don't take the drastic diet approach, like a low-carb diet.如果你有糖尿病，并试图减肥，不要采取激烈的饮食方式，像一个低碳水化合物的饮食。 It might help you lose weight in the short-term, but there's not good evidence that it will help you keep it off. Here's my point: You're going to have diabetes for the rest of your life.它可以帮助你失去了重量在任期短，但有没有良好的证据，这将有助于你保持其关闭。这是我的一点：你的生命将会有糖尿病，其余的为您。 You need to be thinking about minor doable changes in your eating habits that you can really maintain.你需要考虑你的饮食习惯是可行的轻微变化，你才能真正维护。 Even small steps towards healthier eating result in big rewards, like lower blood glucose and improved blood pressure and lipids.即使压力和血脂对健康的饮食小步骤导致血液在大的回报，如降低血糖和改善。

　　You also don't need a special diet to tell you how to eat healthy.你也不需要特别的饮食，以告诉你如何吃健康。 Most people -- especially people reading WebMD -- already know.大多数人-尤其是阅读WebMD的人-已经知道。 The big challenge is actually doing it day after day, year after year.最大的挑战是它实际上做了一天又一天，一年又一年。

　　What is the connection between diabetes and heart and blood vessel diseases?什么是糖尿病与心脏和血管疾病的关系？